I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Friday, January 21, 2011
Sore, have some ginger
Interesting article about some recent studies into ginger and its ability to ease muscle soreness in the days after a tough workout. Looks like there may be something there based on the current research. How long you think it will be before everyone is marketing new ginger supplements for some outrageous price?
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