Working Hard

I did the same workout last night as I did Monday but increased the weight/time on most of the exercises. I also added a couple things at the end of the routine. I did 1 minute of prison cell push-ups, see here the last 2 leg version, and some step work for another minute. I skipped the hill sprints because the knee is a little sore again and I don't want to push that back to where it was. One more time this week and then change things up again. I think I might add a push-up pull-up ladder on Friday but more on that latter.