Tuesday, September 21, 2010

Switching things up

We worked out again last night after taking last week off. It was good to have the time off, especially since my knee had still been bothering me, but it felt good to workout again. We switched it up and did a different type of workout last night, no Tony for the first time in a long time. I just felt we needed to change things up a bit so we are going to try some new stuff for a while and go back to a round of P90X later. Here is what we did last night:

Squat/Chest Press
Hamstring Curl/Seated Bent Back Row
Shoulder Press/Bicep Curl
Plank/Single Leg Calf Raise

Each pair was done as a superset, one followed by the other with no break between. Each superset was done 3 times before moving on to the next superset. Following this we did hill sprints as an interval training session. gonna repeat this workout Wed and maybe add something new as well.


  1. yeah P90x is really effective..and it's the truth...i've been doing it for quite sometime now and i've seen the result..it really gives you the body your longing for..

    check this site out for more information..

  2. Hi everyone,

    I agree with you jason, since I'm using p90 x for a long time I proved that it is really effective and now im getting into shape i want

  3. Thanks for sharing your post..! Love it
    p90 x