Sunday Workout

I don't usually go to the gym both days on the weekend but I was feeling like working out so I did. Maybe I will do it more often and get 5 days a week in instead of 4. Today the warm up started with a 500 meter row followed by 3 rounds of:

• 10 push-ups
• 10 walking lunges
• 10 abmat sit-ups

Following this we did some strength work. 10 sets of 2 bench press for weight with a 60 second break in between each set. I did 115#, 155#, 165#, 175#, 175#, 170#, 170#, 165#, 165#, 165#. We then did a metcon which consisted of a 10 minute AMRAP (as many rounds as possible):

• 30 kettlebell swings (53/35)
• 30 air squats

I scaled this using a 35# kettlebell instead of 53#. I completed 4 rounds and 20 additional kettlebell swings with that weight. I am feeling pretty good.