- 10 push-ups
- 10 GHD sit-ups
- 10 back extensitions
We then moved on to the workout which was strength based.
3,3,2,2,1 for weight (complete all sets of each exercise before moving on)
- shoulder press
- push press
- push jerk
- shoulder press - 85#/95#/105#/110# Failed after 1/115#
- push press - 105#/115#/125#/130# Failed after 1/130#
- push jerk - 105#/125#/130#/135# Failed after 1/135#
This is my last trip to the gym for a while since I will be out of town for a hockey tournament in Las Vegas. If you want to follow our progress you can go here and sign up for notifications. I am playing on the Frederick Force in the Red Flag division. we have 2 games a day for most of the weekend assuming we keep winning so I think the missed gym days will be fine. I might do something at some point anyway though.