Pushed it back a day

I skipped the workout Friday and did it on Saturday morning instead. I did the same workout again except I did the prison cell push-ups in between the hill sprints this time. I was originally planning on doing a push-up/pull-up ladder at the end of this, see here, but I was spent by the time I got to the end of the workout today and knew I had a hockey game the next day. Looking forward to a slightly modified workout this week.