I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Thursday, September 2, 2010
Back and Biceps
Knocked this workout last night and Ab Ripper too. Felt good and strong. Knee is feeling a little better, iced it again last night. I still might take the rest of the week off from anything having to do with legs just to be safe, we will see.