Thursday, September 30, 2010
Slight Modification this Week
So I did not work out Monday because I had a game Sunday and was still pretty ragged Monday. Last night I did the following.
Hamstring Curl (Stability Ball)/Pull-Up
Hip Bridge on Stability Ball/Bench Press
Shoulder Press/Calf Raise
Knee Ups/Prison Cell Push-Ups
Each pair was done as a superset as before with 3 sets of each and Prison Cells were max for 1 minute.