Chest, Shoulders, and Triceps

We did not do the Yoga or the Legs workout last week due to my knee still being sore. I think I am going to give it a little longer break now while I am in between seasons for hockey. we are still doing the other weight routines and I think we will do some Xstretch this week in place of Plyo, maybe Yoga too. Last night felt good, especially the ab ripper workout which we really pushed hard on. Felt good to get that one in and I am looking forward to the Xstretch workout since we have not done that in a very long time.