21-15-9-3
- kettlebell swings 35#
- air squats
- abmat sit-ups
- alternating lunges
I completed this in 11:44. Last week I played hockey and ran 2 times. Did 3.1 at 7:42 pace one day and 2.6 at 8:00 pace another day. I don't remember other than that.
Sunday, July 28, 2013
Very much a slack ass
Still working out but not really having time to blog about it. This morning I ran 3 miles, time was 22:55. Yesterday I did:
21-15-9-3
I completed this in 11:44. Last week I played hockey and ran 2 times. Did 3.1 at 7:42 pace one day and 2.6 at 8:00 pace another day. I don't remember other than that.
21-15-9-3
I completed this in 11:44. Last week I played hockey and ran 2 times. Did 3.1 at 7:42 pace one day and 2.6 at 8:00 pace another day. I don't remember other than that.
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