Well I made it through all three sets this morning, barely, and did the rest as before. The running was brutal after the workout the legs had already had but it felt real good. The 5 second drop in the rest time has been no problem, might try another 5 next week or possibly the week after.
I also read an interesting article in the NY Times about the effect of muscle work on the brain, it is worth reading. Maybe the most interesting thing is that the effects could be induced with drugs without even performing any exercises. I think I will stick to the workouts myself.
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