I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Sunday, January 26, 2014
I am sure I am going to regret doing this workout when I have to hit the ice tonight for my hockey game but the game is at 10:00 so I knew I would not be getting up tomorrow to do it. I started off with 150 jump rope singles and 3 rounds:
10 PVC arm circles
I know, I am boring and keep doing the same thing for the warm up but that way I do not have to think. I then did 7 rounds of:
5 power clean @ 78#
15 hanging knee raises
By the end the hanging knee raises had turned into just knee raises on the power tower but I was still getting some pretty good core work in. I then finished off the workout with 20 ring rows. I don't think I have done those before, they are hard. Or maybe it was due to having just completed the rest, I am not sure, but it certainly wore me out.