Couple Workouts This Week So Far

I did the day 1 workout again this week on Tuesday evening. I started off with a warm-up of 200 jump rope singles followed by 3 rounds:

• 10 push-ups
• 10 sit-ups
• 10 PVC arm circles

I then did some stretching for a few minutes. I did three supersets as follows for the workout which is identical to before except I increased the back squat weight by 10#:

• 5 sets of 3
• back squat @ 128#
• box jumps (weight bench)
• 3 sets mixed reps
• kettlebell swings @ 35# 20 reps
• pull-ups 5 reps
• dips 8 reps
• 3 sets mixed reps
• farmers walk @ 45# each arm for 40 paces
• hanging knee raise 10 reps

I also did a workout yesterday evening that started with the same warm up as above and then was a 21-15-9 rep workout of:

• Clean @ 78#
• Bar facing burpees