Wednesday, January 15, 2014

Up and At 'Em

Got up at 0600 this morning, I actually was up on time today, and again had no idea what I was going to do. I had a look at my old crossfit gym's website (CrossfitSRT) and their workout looked fine so I ran with it. I started with 100 jumping jacks and 3 rounds:

  • 10 push-ups
  • 10 sit-ups
  • 10 PVC arm circles
I did some stretching before the workout. The workout was 7 rounds of the following for time:

  • 3 deadlifts
  • 60 jump rope singles
  • 10 burpees
They actually had it prescribed as 20 double unders but I adjusted that to the 60 singles. I did the deadlifts with 168#. I should have probably done a bit more. That is over my body weight but I am thinking I should have gone with 188#. I completed the 7 rounds in 14:40. I was not in a giant hurry to finish but I worked pretty well straight through with about 10 seconds or so each round for proper setup on the deadlift. I took a bit longer than that to setup on the last two rounds but I did all the rest uninterupeted and without any breaks in between.

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