Friday, January 17, 2014

More Burpees

I started off the morning with a warm up of 150 jump rope singles. Knee felt weird so I did not make it to 200. I then did my standard warm up of 3 rounds:

  • 10 push-ups
  • 10 sit-ups
  • 10 PVC arm circles
I performed a 10 minute AMRAP of:

  • 3 thrusters @ 75#
  • 6 burpee broad jumps
I completed 8 rounds and made it through 1 burpee broad jump on round 9 before the timer went off. I pretty well was moving the entire time too except after round 3 where I stopped for a couple seconds to adjust my timer so I could see it. felt pretty good but I might add a little weight to the thrusters next time.

1 comment:

  1. Where do you find such a great determination and self-discipline? I'm impressed :)