I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Saturday, September 14, 2013
Skipped a day
I did not get a workout in on Friday but this evening I was able to do one. I warmed up with 125 jump rope singles followed by 3 rounds:
10 abmat situps
I then did a 29:00 AMRAP:
5 power cleans (118#)
13 walking lunges
I completed 13 rounds and 1 extra clean. I also made it through the whole thing at the 118# weight which I felt pretty good about. That is higher than I historically clean. I felt like I was going slow as hell but I guess I averaged under 2.5 minutes per round for the whole workout which is pretty good I suppose, at least for me I think. I know I was moving a good bit faster than that for the first few rounds but by the end it was pretty tough to get through those cleans and by the end of a set of lunges my legs felt like jello every time.