Thursday, September 26, 2013
I took a short run this morning. According the mapmyrun app I did 1.74 miles in 12:19 for a pace of 7:05, not too shabby although I did not go very far. You can see the result here. It is interesting that it takes me almost a full minute to get up to pace. I don't typically do any warm up for a run and I would be curious how much increase in pace I could get if I did a warm up first. Looks like I might be able to cut my time by a little more.