I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Saturday, September 14, 2013
I have not read the source study but the article is interesting but not really surprising. The conclusion that exercise is good for you should be intuitively obvious to anyone who has ever engaged in it. Check the article out here.