Thursday, September 19, 2013
Played hockey Monday and tweaked the back a bit so did not do anything until today. I ran today with 50 push-ups in the middle. 1.2 miles, 50 push-ups, 1.2 miles. Average pace over the full 2.4 was 7:29. I did the first 1.2 in 8:55 and the second half in 9:08 so my pace on the front was 7:26 and on the back was 7:36. A little slow down but not too bad.