I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Tuesday, September 10, 2013
Took a little run this morning. According to mapmyrun I did 2.9 miles in just under 23:59 for a pace of 8:16. That is a pretty slow pace for me but I felt pretty good. Here is a link to the route I ran.