Sunday, July 28, 2013

Very much a slack ass

Still working out but not really having time to blog about it. This morning I ran 3 miles, time was 22:55. Yesterday I did:

  • kettlebell swings 35#
  • air squats
  • abmat sit-ups
  • alternating lunges
*50 jumping jacks between each round

I completed this in 11:44. Last week I played hockey and ran 2 times. Did 3.1 at 7:42 pace one day and 2.6 at 8:00 pace another day. I don't remember other than that.

No comments:

Post a Comment