I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Sunday, July 28, 2013
Very much a slack ass
Still working out but not really having time to blog about it. This morning I ran 3 miles, time was 22:55. Yesterday I did:
kettlebell swings 35#
*50 jumping jacks between each round
I completed this in 11:44. Last week I played hockey and ran 2 times. Did 3.1 at 7:42 pace one day and 2.6 at 8:00 pace another day. I don't remember other than that.