Monday, July 8, 2013
Went for a run at lunch today, it was hot as hell. The following stats are all from mapmyrun.com which I use to record all my runs. I did 2.4 miles in 18:52. average pace was 7:51. My pace numbers sucked at the beginning. When the first 2 minute split was spoken to me my pace was 10:05 or something like that. I picked it up from there and hit a split with a pace of 6:45 or something like that at one point. I apparently slowed down again a bit at the end for the last couple tenths of a mile. Average pace throughout was under 8:00 though so I am happy with that for today. Will see if I can improve that next time.