I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Sunday, July 7, 2013
Started the warm up with 200 jump rope singles followed by 3 rounds:
10 PVC arm circles
12 air squats
The workout was then 3 rounds for time:
16 abmat sit-ups
18 walking lunges (35#)
The workout I got this from called for 45# on the walking lunges but I used my kettlebell which is 35# mostly because it is simpler to hold onto doing the lunges than anything else I have. I suppose I could use a dumbbell next time. I completed the workout in 15:38 and did not really stop at all throughout although I am sure my last 800 meters was way slower than my first.
I have been a bit lazy about the schedule and maintaining a set workout routine. I am currently looking into some things and might set up a much more regimented schedule after my vacation next week. It is not like I have not been working out but it has been sort of all over the place.