Tuesday, July 9, 2013

Take a Walk

I got up this morning intending to do a workout that involved a lot of legs. When I got up my legs and glutes were really sore from yesterday's run and the workout the day before. I decided to go for a walk instead rather than do a full up workout. I went out and walked about 3.5 miles pretty fast. I forgot to set up the mapmyrun.com tracking app on my phone to see what kind of pace I was doing but I think, based on total time, I was moving at something around 15:00 miles. While not a brutal workout it felt pretty good and was relaxing. It also spared my legs what I think would have been some overwork so I think it was probably the right way to go today.

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