I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Sunday, May 5, 2013
Rare Sunday Workout
I usually do a workout on Saturday but had a bunch of things yesterday so I did today's workout instead. I started with a warm up of 100 jump rope singles followed by 3 rounds:
10 abmat sit-ups
I had just finished mowing the lawn when I started so the warm up might have been overkill but it was pretty short anyway. I also added in some stretching, mostly my back and hips. The workout was a 3 round for time:
10 bear complex (95/65)
I did the bear complex with 80# and by the end was doing 2 at a time, that is a crazy tough move. I did the pull-ups jumping but the dips I did normal. This is the first time in a long time I have done dips. I completed this workout in 19:52. Not sure if I will work out tomorrow morning or not since I did this one late today. I will probably wait to see what it is.