Wednesday, May 1, 2013

Night Workout

It has been a while since I have done a workout in the evening but since we did not do one this morning I was kind of feeling like I wanted to tonight. We warmed up with 2 rounds:

  • 200 meter run
  • 15 plate hug squats (15/10)
  • 15 PVC arm circles
  • 30 jump rope singles
We then did the workout which was 3 rounds:

  • 30 squat cleans (95/65)
  • 30 pull-ups
  • 800 meter run
I completed this is 35:00 with 65# and did jumping pull-ups. Sarah did 2 half rounds in something like 40+. This is a hero WOD named Badger in honor of Navy SEAL Chief Petty Officer Mark Carter who was killed in Iraq on 11 December, 2007.

Still waiting on word on getting the bumper plates taken care of. Will let you know.

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