I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Wednesday, May 1, 2013
It has been a while since I have done a workout in the evening but since we did not do one this morning I was kind of feeling like I wanted to tonight. We warmed up with 2 rounds:
200 meter run
15 plate hug squats (15/10)
15 PVC arm circles
30 jump rope singles
We then did the workout which was 3 rounds:
30 squat cleans (95/65)
800 meter run
I completed this is 35:00 with 65# and did jumping pull-ups. Sarah did 2 half rounds in something like 40+. This is a hero WOD named Badger in honor of Navy SEAL Chief Petty Officer Mark Carter who was killed in Iraq on 11 December, 2007. Still waiting on word on getting the bumper plates taken care of. Will let you know.