Tuesday, February 2, 2010

Round 2, Days 8 & 9, Hockey and Chest, Shoulders, & Triceps

Monday night I had a hockey game so we did not do a workout but I still got some work in playing the game. Tonight we did the Chest, Shoulders, & Triceps workout again and it was good. We both increased either reps, weight, or both on most of the exercises so we are moving in the right direction. We also started doing the workouts with just the cues on and listening to music on the iPod instead of the DVD's. It is strange to not hear Tony and his bad jokes throughout the workout. We also are using a different set of workout sheets this time based on the spreadsheet available here. I modified the workout sheets some but they are pretty good. I like these better than the ones we had been using because they actually have an entry for every exercise instead of only some like the ones I downloaded from the beachbody site. This spreadsheet has a lot of additional things in it as well beyond just workout sheets and some of it is probably useful to most so check it out.

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