I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Friday, February 5, 2010
Round 2, Day 11, Legs & Back
Good workout last night. Sarah was pretty excited about an increase in the number of unassisted pull-ups she was able to do. I also saw some pretty good increases in what I was doing as well. My chest and shoulders were still pretty sore from the previous workout but that went away after the warm up. I am looking forward to doing the X Stretch routine tonight, not so much Ab Ripper X.
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