I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Wednesday, March 12, 2014
Run
I am probably going to be kicking myself when I have to play hockey tonight at 9:00 but I decided to take a run today at lunch. I ended up doing 2.85 miles in 24:38 for a pace of 8:38. this is pretty slow for me and I felt like I had a fat chic on my back for most of it but considering I haven't run in months I guess I am pretty happy with the result. It is just nice to be able to get outside and do something since the weather finally gave way here.
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