I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Wednesday, March 5, 2014
Cleans and Burpees
Two times this week, maybe I am back at it. We will see how well I do keeping it up. For warm up I did 200 jump rope singles followed by 3 rounds:
10 air squats
I know, I am boring as shit but oh well it makes it easy. I then did a 15-12-9-6-3:
Clean @ 78#
Bar facing burpees
I started off timing myself but was doing it with my new watch and about 2:00 in my gloves must have hit the stop button so I have no idea how long this took. Felt a bit better today than Monday, hopefully a little better again on Friday. Need to decide what I am going to do.