- 10 PVC around the world
- 10 medicine ball cleans (light weight)
- 10 wall ball shots (light weight)
- Bear complex (95/65)
- Box jump (24/20)
If you don't recall the bear complex this video will show it. Doing this move 21 times in a row is pretty daunting. I started out with the prescribed 95# on the bar and made it through to rep 16 like taht and had to drop to 75#. I should have done 3 burpees at that point but forgot about it until later and just never did them. I might have been able to do the whole thing with 95# if I did not have to do the push press from behind my head, that just got too heavy by that point for that move and I was about to drop it on my head. I completed the workout in 27:21 with a lot of stopping at the bottom to rest for a few seconds. My legs were totally shot by the end and I could barely walk when it was over. This is a pretty brutal workout.