Monday, July 23, 2012

Nice view

We are on vacation this week at the beach and I got up early to workout and watch the sunrise. I did a 1 mile run on the beach but every minute of running I stopped and performed the following:

  • 10 jump squats
  • 10 pushups
  • 10 situps
I finished 8 cycles of the above in the just over 16 minutes it took me to run the mile. It was a fun workout but not nearly as taxing as the burpee ladder I did the other day and that had no running involved. The view was outstanding though.

Need to start looking for something to do on Wed.

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