I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Monday, July 23, 2012
We are on vacation this week at the beach and I got up early to workout and watch the sunrise. I did a 1 mile run on the beach but every minute of running I stopped and performed the following:
10 jump squats
I finished 8 cycles of the above in the just over 16 minutes it took me to run the mile. It was a fun workout but not nearly as taxing as the burpee ladder I did the other day and that had no running involved. The view was outstanding though.