Friday, July 27, 2012
Just a little run
Got up early this morning and went for a run on the beach for the sunrise. Today is our last day at the beach and it looks like it is going to be a good one. I had come across a pull-up bar just off the beach someplace while we were walking the other day so the plan was to run a bit to there and do my standby workout with the jump squats, dips, burpees, plank, pull-ups... but I must have passed it so I decided to just do some running. I ended up going a little over 3 miles in about 27 minutes for a 9 minute mile pace. I normally would be a little disappointed in that but running on the beach is a bitch. Wish I did not have to go back and work next week, I could get used to working out on the beach.