Wednesday, October 16, 2013

Forgot to post yesterday

I ran 2 miles in 15:02 for a pace of 7:30. Then proceeded to perform the following:

  • 4x15 push-ups
  • 4x20 sit-ups
  • 3x3 pull-ups
I performed this alternating exercises so I do one set of push-ups followed immediately by one set of sit-ups and immediately by one set of pull-ups and continued without any break until the exercises were done.

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