My P̶9̶0̶X̶ Fitness Blog

I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.

Tuesday, March 18, 2014

Wrong Day

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I did not get up and work out on Monday because I was planning to run during lunch at work but I left for work and left my workout bag sitti...
Saturday, March 15, 2014

Partner Workout

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Well it wasn't really but my son did the workout with me so... We warmed up with 200 jump rope singles followed by 3 rounds of: 10 pu...
Wednesday, March 12, 2014

Run

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I am probably going to be kicking myself when I have to play hockey tonight at 9:00 but I decided to take a run today at lunch. I ended up d...
Monday, March 10, 2014

Repeat

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Same workout as last Monday. Warm up I did 200 jump rope singles followed by 3 rounds: 10 push-ups 10 PVC arm circles 10 walking lunges ...
Friday, March 7, 2014

Bear

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I warmed up today with 100 jumping jacks followed by 3 rounds: 10 push-ups 10 sit-ups 10 PVC arm circles I then did a bear complex wo...
Wednesday, March 5, 2014

Cleans and Burpees

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Two times this week, maybe I am back at it. We will see how well I do keeping it up. For warm up I did 200 jump rope singles followed by 3 r...
Tuesday, March 4, 2014

Lazy

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So my lazy ass has not been getting out of bed and doing shit for working out in a long time. It has been cold as hell here and I just don...
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Scott
New Market, Maryland, United States
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