3 Rounds for time
- 20 body weight squats
- 10 push ups
- 20 walking lunges
- 10 dumbbell rows (each arm)
- 1 minute plank
- 30 jumping jacks
- Crunch on the stability ball
- Back extension on the stability ball
- Oblique core twists with straight legs
I then finished up with an interval high intensity run/walk combination with 1 minute on 1 minute off for 10 rounds. I think we will do this for a week or two and then change up. Planning to do this workout 3 days this week and I also have 2 hockey games.
I am also eating right again which had slipped over time as I was not paying very close attention. Probably the biggest thing was the beer. I am a beer fanatic, I love the stuff. I have to be careful of that one since it is like drinking bread but I am back to the clean eating now and doing it in a smart way. I am not trying to worry about when I go to a party or something, I will just make sure my portions are reasonable when there.