I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.
Friday, January 17, 2014
I started off the morning with a warm up of 150 jump rope singles. Knee felt weird so I did not make it to 200. I then did my standard warm up of 3 rounds:
10 PVC arm circles
I performed a 10 minute AMRAP of:
3 thrusters @ 75#
6 burpee broad jumps
I completed 8 rounds and made it through 1 burpee broad jump on round 9 before the timer went off. I pretty well was moving the entire time too except after round 3 where I stopped for a couple seconds to adjust my timer so I could see it. felt pretty good but I might add a little weight to the thrusters next time.