Not Gone

We have not disappeared. We are still doing the workouts and all is going well, improving as would be expected. We did skip Kempo on Saturday but did the X Stretch Sunday. This week Sarah has been sick so I have done the workouts on my own. I did miss last night and tonight is hockey but not going to worry too much just keep plugging away at it. The nutrition has been good and I am felling stronger. I started a new job this week which is why I have not been keeping up with this, I will try to be better but time is limited as I am busy with the new job.